Moving Time: 0:48:57
Distance: 22.46 km
Speed: 27.53 km/h
Ele Gain / Loss: 215.71 m / 208.20 m
Power: 153 wZ1 2.1 w/kg
Max Power: 380 w
Norm. Power: 166 wZ2
Intensity: 0.56
TSS: 26
Heart Rate: 131 bpm
Max HR: 157 bpm
Efficiency: 1.27 w/bpm
Cadence: 77 rpm
Max Cad: 105 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.1 Nm
Calories: 501 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution