Moving Time: 0:49:55
Distance: 22.46 km
Speed: 27.00 km/h
Ele Gain / Loss: 215.73 m / 208.23 m
Power: 176 wZ2 2.32 w/kg
Max Power: 392 w
Norm. Power: 209 wZ3
Intensity: 0.79
TSS: 52
Heart Rate: 127 bpm
Max HR: 148 bpm
Efficiency: 1.65 w/bpm
Cadence: 98 rpm
Max Cad: 116 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.0 Nm
Calories: 588 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution