Moving Time: 1:51:29
Distance: 48.89 km
Speed: 26.31 km/h
Ele Gain / Loss: 438.05 m / 0.00 m
Power: 134 wZ4 2 w/kg
Max Power: 311 w
Norm. Power: 138 wZ4
Intensity: 0.96
TSS: 171
Heart Rate: 140 bpm
Max HR: 157 bpm
Efficiency: 0.99 w/bpm
Decoupling: 3.5%good
Cadence: 80 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.2 Nm
Calories: 1,000 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution