Moving Time: 0:53:21
Distance: 11.72 km
Speed: 13.18 km/h
Ele Gain / Loss: 798.96 m / 0.00 m
Power: 274 wZ4 3.01 w/kg
Max Power: 383 w
Norm. Power: 281 wZ4
Intensity: 1.01
TSS: 92
Heart Rate: 153 bpm
Max HR: 171 bpm
Efficiency: 1.84 w/bpm
Cadence: 64 rpm
Max Cad: 78 rpm
Pedalling: 100.0% of the ride
Avg Torque: 41.3 Nm
Calories: 979 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution