Moving Time: 0:43:51
Distance: 21.59 km
Speed: 29.54 km/h
Ele Gain / Loss: 208.76 m / 75.83 m
Power: 208 wZ4 2.77 w/kg
Max Power: 504 w
Norm. Power: 217 wZ4
Intensity: 1.00
TSS: 73
Heart Rate: 162 bpm
Max HR: 179 bpm
Efficiency: 1.34 w/bpm
Cadence: 91 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.2 Nm
Calories: 610 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution