Moving Time: 0:54:29
Distance: 13.44 km
Speed: 14.80 km/h
Ele Gain / Loss: 748.72 m / 0.00 m
Power: 243 wZ3 2.89 w/kg
Max Power: 321 w
Norm. Power: 248 wZ4
Intensity: 0.91
TSS: 75
Heart Rate: 153 bpm
Max HR: 169 bpm
Efficiency: 1.62 w/bpm
Cadence: 83 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.3 Nm
Calories: 886 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution