Moving Time: 0:48:01
Distance: 22.46 km
Speed: 28.07 km/h
Ele Gain / Loss: 215.72 m / 208.22 m
Power: 158 wZ3 2.42 w/kg
Max Power: 255 w
Norm. Power: 161 wZ3
Intensity: 0.88
TSS: 63
Heart Rate: 150 bpm
Max HR: 163 bpm
Efficiency: 1.07 w/bpm
Cadence: 82 rpm
Max Cad: 103 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.2 Nm
Calories: 508 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution