Moving Time: 0:30:36
Distance: 18.34 km
Speed: 35.96 km/h
Ele Gain / Loss: 137.46 m / 46.71 m
Power: 315 wZ3 3.8 w/kg
Max Power: 448 w
Norm. Power: 316 wZ3
Intensity: 0.88
TSS: 40
Heart Rate: 129 bpm
Max HR: 149 bpm
Efficiency: 2.45 w/bpm
Cadence: 88 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.3 Nm
Calories: 645 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution