Moving Time: 1:13:07
Distance: 35.09 km
Speed: 28.80 km/h
Ele Gain / Loss: 458.53 m / 103.15 m
Power: 233 wZ2 2.71 w/kg
Max Power: 450 w
Norm. Power: 245 wZ2
Intensity: 0.64
TSS: 50
Heart Rate: 130 bpm
Max HR: 161 bpm
Efficiency: 1.88 w/bpm
Decoupling: 4.2%good
Cadence: 72 rpm
Max Cad: 88 rpm
Pedalling: 99.8% of the ride
Avg Torque: 31.2 Nm
Calories: 1,141 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution