Moving Time: 0:48:53
Distance: 18.46 km
Speed: 22.66 km/h
Ele Gain / Loss: 633.24 m / 91.07 m
Power: 279 wZ4 3.49 w/kg
Max Power: 403 w
Norm. Power: 291 wZ4
Intensity: 0.97
TSS: 77
Heart Rate: 153 bpm
Max HR: 183 bpm
Efficiency: 1.90 w/bpm
Cadence: 96 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.6 Nm
Calories: 913 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution