Moving Time: 1:08:17
Distance: 17.04 km
Speed: 14.97 km/h
Ele Gain / Loss: 790.53 m / 7.59 m
Power: 195 wZ3 2.53 w/kg
Max Power: 330 w
Norm. Power: 199 wZ3
Intensity: 0.85
TSS: 83
Heart Rate: 163 bpm
Max HR: 176 bpm
Efficiency: 1.22 w/bpm
Decoupling: 6.0%moderate
Cadence: 63 rpm
Max Cad: 97 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.2 Nm
Calories: 891 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution