Moving Time: 0:44:38
Distance: 23.03 km
Speed: 30.96 km/h
Ele Gain / Loss: 85.90 m / 302.84 m
Power: 125 wZ3 1.51 w/kg
Max Power: 338 w
Norm. Power: 150 wZ4
Intensity: 0.91
TSS: 61
Heart Rate: 151 bpm
Max HR: 165 bpm
Efficiency: 0.99 w/bpm
Cadence: 82 rpm
Max Cad: 97 rpm
Pedalling: 89.0% of the ride
Avg Torque: 16.7 Nm
Calories: 373 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution