Moving Time: 0:59:41
Distance: 28.83 km
Speed: 28.99 km/h
Ele Gain / Loss: 268.13 m / 620.52 m
Power: 131 wZ1 1.38 w/kg
Max Power: 408 w
Norm. Power: 205 wZ3
Intensity: 0.80
TSS: 64
Heart Rate: 132 bpm
Max HR: 179 bpm
Efficiency: 1.55 w/bpm
Cadence: 63 rpm
Max Cad: 96 rpm
Pedalling: 75.7% of the ride
Avg Torque: 28.9 Nm
Calories: 523 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution