Moving Time: 1:03:55
Distance: 17.04 km
Speed: 15.99 km/h
Ele Gain / Loss: 790.52 m / 7.58 m
Power: 237 wZ3 2.72 w/kg
Max Power: 343 w
Norm. Power: 239 wZ3
Intensity: 0.85
TSS: 77
Heart Rate: 147 bpm
Max HR: 157 bpm
Efficiency: 1.63 w/bpm
Decoupling: 12.0%poor
Cadence: 67 rpm
Max Cad: 83 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.2 Nm
Calories: 1,014 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution