Moving Time: 1:46:45
Distance: 48.89 km
Speed: 27.48 km/h
Ele Gain / Loss: 437.94 m / 645.77 m
Power: 137 wZ3 2.25 w/kg
Max Power: 234 w
Norm. Power: 142 wZ3
Intensity: 0.87
TSS: 133
Heart Rate: 151 bpm
Max HR: 172 bpm
Efficiency: 0.94 w/bpm
Decoupling: 7.9%moderate
Cadence: 80 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.6 Nm
Calories: 979 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution