Moving Time: 0:42:53
Distance: 10.78 km
Speed: 15.09 km/h
Ele Gain / Loss: 624.62 m / 46.08 m
Power: 237 wZ4 3.08 w/kg
Max Power: 508 w
Norm. Power: 246 wZ4
Intensity: 0.96
TSS: 65
Heart Rate: 147 bpm
Max HR: 155 bpm
Efficiency: 1.67 w/bpm
Cadence: 76 rpm
Max Cad: 138 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.6 Nm
Calories: 680 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution