Moving Time: 1:30:07
Distance: 39.98 km
Speed: 26.62 km/h
Ele Gain / Loss: 230.37 m / 209.14 m
Power: 132 wZ2 1.65 w/kg
Max Power: 257 w
Norm. Power: 140 wZ2
Intensity: 0.73
TSS: 79
Heart Rate: 153 bpm
Max HR: 176 bpm
Efficiency: 0.92 w/bpm
Decoupling: 17.1%poor
Cadence: 78 rpm
Max Cad: 93 rpm
Pedalling: 99.7% of the ride
Avg Torque: 17.2 Nm
Calories: 796 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution