Moving Time: 0:48:48
Distance: 9.90 km
Speed: 12.17 km/h
Ele Gain / Loss: 656.74 m / 12.98 m
Power: 196 wZ1 2.68 w/kg
Max Power: 291 w
Norm. Power: 202 wZ1
Intensity: 0.42
TSS: 14
Heart Rate: 132 bpm
Max HR: 142 bpm
Efficiency: 1.53 w/bpm
Cadence: 83 rpm
Max Cad: 115 rpm
Pedalling: 99.6% of the ride
Avg Torque: 23.8 Nm
Calories: 640 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution