Moving Time: 1:51:19
Distance: 27.69 km
Speed: 14.92 km/h
Ele Gain / Loss: 1161.16 m / 302.99 m
Power: 187 wZ2 2.31 w/kg
Max Power: 318 w
Norm. Power: 189 wZ2
Intensity: 0.69
TSS: 90
Heart Rate: 126 bpm
Max HR: 146 bpm
Efficiency: 1.50 w/bpm
Decoupling: 7.2%moderate
Cadence: 70 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.9 Nm
Calories: 1,394 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution