Moving Time: 0:34:03
Distance: 18.34 km
Speed: 32.32 km/h
Ele Gain / Loss: 137.47 m / 46.72 m
Power: 239 wZ3 3.27 w/kg
Max Power: 460 w
Norm. Power: 250 wZ3
Intensity: 0.85
TSS: 41
Heart Rate: 160 bpm
Max HR: 188 bpm
Efficiency: 1.56 w/bpm
Cadence: 91 rpm
Max Cad: 114 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.4 Nm
Calories: 545 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution