Moving Time: 0:52:14
Distance: 27.15 km
Speed: 31.19 km/h
Ele Gain / Loss: 212.98 m / 167.30 m
Power: 220 wZ4 2.37 w/kg
Max Power: 408 w
Norm. Power: 234 wZ4
Intensity: 0.98
TSS: 84
Heart Rate: 154 bpm
Max HR: 173 bpm
Efficiency: 1.52 w/bpm
Cadence: 80 rpm
Max Cad: 106 rpm
Pedalling: 99.8% of the ride
Avg Torque: 27.0 Nm
Calories: 769 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution