Moving Time: 1:32:50
Distance: 25.74 km
Speed: 16.64 km/h
Ele Gain / Loss: 1190.41 m / 59.83 m
Power: 215 wZ3 2.91 w/kg
Max Power: 449 w
Norm. Power: 219 wZ4
Intensity: 0.91
TSS: 129
Heart Rate: 151 bpm
Max HR: 167 bpm
Efficiency: 1.45 w/bpm
Decoupling: 12.8%poor
Cadence: 72 rpm
Max Cad: 119 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.3 Nm
Calories: 1,336 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution