Moving Time: 0:23:44
Distance: 9.14 km
Speed: 23.12 km/h
Ele Gain / Loss: 314.99 m / 32.20 m
Power: 264 wZ3 3.77 w/kg
Max Power: 654 w
Norm. Power: 272 wZ3
Intensity: 0.83
TSS: 28
Heart Rate: 146 bpm
Max HR: 166 bpm
Efficiency: 1.86 w/bpm
Cadence: 87 rpm
Max Cad: 111 rpm
Pedalling: 99.6% of the ride
Avg Torque: 30.0 Nm
Calories: 419 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution