Moving Time: 0:37:44
Distance: 22.46 km
Speed: 35.72 km/h
Ele Gain / Loss: 215.71 m / 208.20 m
Power: 295 wZ3 3.35 w/kg
Max Power: 624 w
Norm. Power: 307 wZ4
Intensity: 0.92
TSS: 53
Heart Rate: 161 bpm
Max HR: 191 bpm
Efficiency: 1.91 w/bpm
Cadence: 83 rpm
Max Cad: 101 rpm
Pedalling: 99.7% of the ride
Avg Torque: 34.6 Nm
Calories: 745 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution