Moving Time: 0:59:22
Distance: 10.78 km
Speed: 10.90 km/h
Ele Gain / Loss: 624.64 m / 46.08 m
Power: 167 wZ3 2.14 w/kg
Max Power: 331 w
Norm. Power: 174 wZ3
Intensity: 0.81
TSS: 65
Heart Rate: 136 bpm
Max HR: 153 bpm
Efficiency: 1.28 w/bpm
Cadence: 60 rpm
Max Cad: 99 rpm
Pedalling: 98.0% of the ride
Avg Torque: 28.4 Nm
Calories: 664 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution