Moving Time: 0:39:00
Distance: 22.46 km
Speed: 34.56 km/h
Ele Gain / Loss: 215.71 m / 208.21 m
Power: 269 wZ2 3.49 w/kg
Max Power: 509 w
Norm. Power: 278 wZ3
Intensity: 0.77
TSS: 38
Heart Rate: 153 bpm
Max HR: 174 bpm
Efficiency: 1.82 w/bpm
Cadence: 77 rpm
Max Cad: 121 rpm
Pedalling: 99.8% of the ride
Avg Torque: 34.1 Nm
Calories: 702 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution