Moving Time: 0:51:15
Distance: 22.46 km
Speed: 26.30 km/h
Ele Gain / Loss: 215.73 m / 208.22 m
Power: 129 wZ3 2.15 w/kg
Max Power: 242 w
Norm. Power: 141 wZ3
Intensity: 0.84
TSS: 60
Heart Rate: 123 bpm
Max HR: 137 bpm
Efficiency: 1.15 w/bpm
Cadence: 81 rpm
Max Cad: 125 rpm
Pedalling: 95.8% of the ride
Avg Torque: 16.4 Nm
Calories: 442 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution