| Moving Time: |
1:11:19 |
| Distance: |
29.87 km |
| Speed: |
25.13 km/h |
| Ele Gain / Loss: |
693.32 m / 443.78 m |
| Power: |
218 wZ3
2.73 w/kg
|
| Max Power: |
512 w |
| Norm. Power: |
230 wZ4
|
| Intensity: |
0.93 |
| TSS: |
102 |
| Heart Rate: |
165 bpm |
| Max HR: |
181 bpm |
| Efficiency: |
1.39 w/bpm |
| Decoupling: |
-0.4%good
|
| Cadence: |
95 rpm |
| Max Cad: |
117 rpm |
| Pedalling: |
98.5% of the ride |
| Avg Torque: |
22.4 Nm |
| Calories: |
1,041 kcal |
