Moving Time: 0:42:22
Distance: 23.03 km
Speed: 32.61 km/h
Ele Gain / Loss: 85.91 m / 302.85 m
Power: 153 wZ3 2.35 w/kg
Max Power: 355 w
Norm. Power: 158 wZ4
Intensity: 0.91
TSS: 58
Heart Rate: 148 bpm
Max HR: 158 bpm
Efficiency: 1.07 w/bpm
Cadence: 89 rpm
Max Cad: 129 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.6 Nm
Calories: 434 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution