Moving Time: 0:40:52
Distance: 14.88 km
Speed: 21.85 km/h
Ele Gain / Loss: 318.94 m / 600.65 m
Power: 159 wZ2 2.12 w/kg
Max Power: 223 w
Norm. Power: 166 wZ2
Intensity: 0.68
TSS: 31
Heart Rate: 118 bpm
Max HR: 135 bpm
Efficiency: 1.41 w/bpm
Cadence: 88 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.4 Nm
Calories: 435 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution