Moving Time: 0:46:14
Distance: 17.25 km
Speed: 22.39 km/h
Ele Gain / Loss: 609.88 m / 156.67 m
Power: 224 wZ4 3.39 w/kg
Max Power: 361 w
Norm. Power: 240 wZ4
Intensity: 1.01
TSS: 79
Heart Rate: 153 bpm
Max HR: 174 bpm
Efficiency: 1.57 w/bpm
Cadence: 79 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.1 Nm
Calories: 693 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution