Moving Time: 1:11:02
Distance: 42.52 km
Speed: 35.91 km/h
Ele Gain / Loss: 393.13 m / 374.00 m
Power: 312 wZ3 3.35 w/kg
Max Power: 591 w
Norm. Power: 324 wZ3
Intensity: 0.83
TSS: 81
Heart Rate: 138 bpm
Max HR: 153 bpm
Efficiency: 2.35 w/bpm
Decoupling: 15.7%poor
Cadence: 73 rpm
Max Cad: 96 rpm
Pedalling: 99.3% of the ride
Avg Torque: 41.6 Nm
Calories: 1,484 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution