Moving Time: 0:36:28
Distance: 17.42 km
Speed: 28.66 km/h
Ele Gain / Loss: 239.86 m / 325.38 m
Power: 220 wZ4 2.68 w/kg
Max Power: 499 w
Norm. Power: 230 wZ5
Intensity: 1.06
TSS: 69
Heart Rate: 155 bpm
Max HR: 171 bpm
Efficiency: 1.48 w/bpm
Cadence: 74 rpm
Max Cad: 108 rpm
Pedalling: 99.4% of the ride
Avg Torque: 32.2 Nm
Calories: 537 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution