Moving Time: 0:43:55
Distance: 21.76 km
Speed: 29.73 km/h
Ele Gain / Loss: 254.82 m / 293.34 m
Power: 192 wZ3 2.4 w/kg
Max Power: 481 w
Norm. Power: 217 wZ4
Intensity: 0.94
TSS: 64
Heart Rate: 153 bpm
Max HR: 172 bpm
Efficiency: 1.42 w/bpm
Cadence: 71 rpm
Max Cad: 113 rpm
Pedalling: 99.7% of the ride
Avg Torque: 27.3 Nm
Calories: 564 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution