| Moving Time: |
1:05:35 |
| Distance: |
21.51 km |
| Speed: |
19.68 km/h |
| Ele Gain / Loss: |
433.29 m / 140.26 m |
| Power: |
139 wZ3
1.99 w/kg
|
| Max Power: |
248 w |
| Norm. Power: |
144 wZ3
|
| Intensity: |
0.88 |
| TSS: |
84 |
| Heart Rate: |
132 bpm |
| Max HR: |
148 bpm |
| Efficiency: |
1.09 w/bpm |
| Decoupling: |
7.0%moderate
|
| Cadence: |
65 rpm |
| Max Cad: |
87 rpm |
| Pedalling: |
99.4% of the ride |
| Avg Torque: |
20.9 Nm |
| Calories: |
610 kcal |
