Moving Time: 0:36:55
Distance: 14.40 km
Speed: 23.41 km/h
Ele Gain / Loss: 216.31 m / 0.00 m
Power: 165 wZ4 2.5 w/kg
Max Power: 344 w
Norm. Power: 174 wZ4
Intensity: 1.04
TSS: 66
Heart Rate: 139 bpm
Max HR: 162 bpm
Efficiency: 1.25 w/bpm
Cadence: 86 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.5 Nm
Calories: 407 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution