Moving Time: 0:50:52
Distance: 23.99 km
Speed: 28.30 km/h
Ele Gain / Loss: 362.96 m / 330.86 m
Power: 198 wZ2 2.83 w/kg
Max Power: 413 w
Norm. Power: 221 wZ3
Intensity: 0.76
TSS: 50
Heart Rate: 127 bpm
Max HR: 156 bpm
Efficiency: 1.74 w/bpm
Cadence: 75 rpm
Max Cad: 136 rpm
Pedalling: 99.3% of the ride
Avg Torque: 26.9 Nm
Calories: 674 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution