Moving Time: 1:14:25
Distance: 27.73 km
Speed: 22.36 km/h
Ele Gain / Loss: 448.29 m / 483.68 m
Power: 123 wZ2 2.24 w/kg
Max Power: 210 w
Norm. Power: 125 wZ2
Intensity: 0.65
TSS: 52
Heart Rate: 159 bpm
Max HR: 173 bpm
Efficiency: 0.79 w/bpm
Decoupling: 5.6%moderate
Cadence: 72 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.3 Nm
Calories: 613 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution