| Moving Time: |
1:26:49 |
| Distance: |
19.66 km |
| Speed: |
13.59 km/h |
| Ele Gain / Loss: |
943.36 m / 324.29 m |
| Power: |
180 wZ4
2.31 w/kg
|
| Max Power: |
261 w |
| Norm. Power: |
181 wZ4
|
| Intensity: |
0.98 |
| TSS: |
139 |
| Heart Rate: |
153 bpm |
| Max HR: |
180 bpm |
| Efficiency: |
1.18 w/bpm |
| Decoupling: |
13.1%poor
|
| Cadence: |
69 rpm |
| Max Cad: |
113 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
25.7 Nm |
| Calories: |
1,046 kcal |
