Moving Time: 0:58:53
Distance: 10.79 km
Speed: 10.99 km/h
Ele Gain / Loss: 657.74 m / 7.50 m
Power: 176 wZ3 2.26 w/kg
Max Power: 269 w
Norm. Power: 180 wZ4
Intensity: 0.92
TSS: 83
Heart Rate: 136 bpm
Max HR: 147 bpm
Efficiency: 1.32 w/bpm
Cadence: 55 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.0 Nm
Calories: 694 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution