Moving Time: 1:10:56
Distance: 39.94 km
Speed: 33.79 km/h
Ele Gain / Loss: 202.73 m / 0.00 m
Power: 224 wZ4 3.11 w/kg
Max Power: 585 w
Norm. Power: 233 wZ4
Intensity: 1.02
TSS: 123
Heart Rate: 150 bpm
Max HR: 170 bpm
Efficiency: 1.55 w/bpm
Decoupling: 2.7%good
Cadence: 91 rpm
Max Cad: 126 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.6 Nm
Calories: 1,064 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution