Moving Time: 1:00:10
Distance: 14.14 km
Speed: 14.10 km/h
Ele Gain / Loss: 720.22 m / 121.70 m
Power: 202 wZ3 2.53 w/kg
Max Power: 427 w
Norm. Power: 205 wZ4
Intensity: 0.91
TSS: 83
Heart Rate: 135 bpm
Max HR: 147 bpm
Efficiency: 1.52 w/bpm
Decoupling: 3.7%good
Cadence: 60 rpm
Max Cad: 112 rpm
Pedalling: 99.9% of the ride
Avg Torque: 33.0 Nm
Calories: 814 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution