Moving Time: 0:46:22
Distance: 10.78 km
Speed: 13.95 km/h
Ele Gain / Loss: 624.63 m / 46.08 m
Power: 185 wZ3 2.89 w/kg
Max Power: 251 w
Norm. Power: 188 wZ3
Intensity: 0.79
TSS: 49
Heart Rate: 125 bpm
Max HR: 131 bpm
Efficiency: 1.50 w/bpm
Cadence: 62 rpm
Max Cad: 81 rpm
Pedalling: 99.7% of the ride
Avg Torque: 28.8 Nm
Calories: 574 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution