Moving Time: 1:39:56
Distance: 33.17 km
Speed: 19.91 km/h
Ele Gain / Loss: 724.33 m / 0.00 m
Power: 151 wZ3 2.13 w/kg
Max Power: 334 w
Norm. Power: 164 wZ3
Intensity: 0.86
TSS: 124
Heart Rate: 152 bpm
Max HR: 169 bpm
Efficiency: 1.08 w/bpm
Decoupling: 6.5%moderate
Cadence: 72 rpm
Max Cad: 102 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.9 Nm
Calories: 1,010 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution