Moving Time: 2:07:06
Distance: 42.79 km
Speed: 20.20 km/h
Ele Gain / Loss: 1688.68 m / 450.71 m
Power: 222 wZ2 3.26 w/kg
Max Power: 305 w
Norm. Power: 225 wZ3
Intensity: 0.75
TSS: 119
Heart Rate: 122 bpm
Max HR: 151 bpm
Efficiency: 1.84 w/bpm
Decoupling: 2.0%good
Cadence: 78 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.5 Nm
Calories: 1,889 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution