Moving Time: 1:27:03
Distance: 17.65 km
Speed: 12.16 km/h
Ele Gain / Loss: 1237.03 m / 0.00 m
Power: 237 wZ2 2.89 w/kg
Max Power: 304 w
Norm. Power: 239 wZ2
Intensity: 0.74
TSS: 80
Heart Rate: 128 bpm
Max HR: 141 bpm
Efficiency: 1.87 w/bpm
Decoupling: 0.6%good
Cadence: 83 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.4 Nm
Calories: 1,381 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution