Moving Time: 1:22:44
Distance: 34.44 km
Speed: 24.97 km/h
Ele Gain / Loss: 587.50 m / 434.39 m
Power: 189 wZ2 2.78 w/kg
Max Power: 291 w
Norm. Power: 193 wZ2
Intensity: 0.56
TSS: 44
Heart Rate: 151 bpm
Max HR: 163 bpm
Efficiency: 1.28 w/bpm
Decoupling: 3.0%good
Cadence: 83 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.8 Nm
Calories: 1,047 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution