Moving Time: 1:04:09
Distance: 10.68 km
Speed: 9.99 km/h
Ele Gain / Loss: 600.72 m / 0.00 m
Power: 168 wZ2 1.91 w/kg
Max Power: 413 w
Norm. Power: 231 wZ3
Intensity: 0.81
TSS: 71
Heart Rate: 122 bpm
Max HR: 153 bpm
Efficiency: 1.89 w/bpm
Decoupling: 6.5%moderate
Cadence: 86 rpm
Max Cad: 213 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.2 Nm
Calories: 721 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution