Moving Time: 0:52:07
Distance: 18.34 km
Speed: 21.11 km/h
Ele Gain / Loss: 137.52 m / 46.77 m
Power: 103 wZ2 1.12 w/kg
Max Power: 269 w
Norm. Power: 119 wZ2
Intensity: 0.66
TSS: 38
Heart Rate: 121 bpm
Max HR: 143 bpm
Efficiency: 0.98 w/bpm
Cadence: 92 rpm
Max Cad: 121 rpm
Pedalling: 100.0% of the ride
Avg Torque: 11.0 Nm
Calories: 359 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution