Moving Time: 0:41:09
Distance: 10.79 km
Speed: 15.73 km/h
Ele Gain / Loss: 657.73 m / 7.50 m
Power: 186 wZ3 3.58 w/kg
Max Power: 263 w
Norm. Power: 189 wZ3
Intensity: 0.84
TSS: 48
Heart Rate: 150 bpm
Max HR: 164 bpm
Efficiency: 1.26 w/bpm
Cadence: 70 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.9 Nm
Calories: 512 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution